If you are looking to improve your running and sprint form, using form drills is a great place to start. The best running form drills are the ones that provide the least amount of energy loss because they mimic the efficient movements necessary for optimal running performance. When an athlete repeats a series of movements accurately in a running drill, their body is learning what positions the joint angles are in, how much tension there is, what kind of contractions the muscles are making, and when. Keep in mind, if we perform these movements incorrectly, we will be wrongfully teaching the body what we are trying to fix.
Proper Technique for Butt Kicks
#FitTipFriday - Alternative Exercise Modifications - Horsham Athletic Club
Butt Kicks have long been a classic training exercise for runners. This cardio move strengthens the hamstrings, which is what helps increase acceleration and speed. To get the most out of this move, you have to use proper form. Focus on keeping these three things in mind as you perform Butt Kicks:. Learning how to do Butt Kicks and incorporating them into a more robust routine will help you improve acceleration and endurance, burn fat, shape your backside and strengthen leg muscles. In order to increase your running speed and performance, you need to strengthen your hamstrings. Butt kicks intensely target the hamstrings and help increase your fast-twitch muscle response, allowing your legs to move more quickly.
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I actually use this a lot while training or running track and field. It was one of the essential movement or warm up or drill that I used almost every single day I trained. So the butt kicks, there are two ways to do it. I'm going to do it while standing. I'm going to turn to the side so you can see easier.
Have you ever noticed the exaggerated way an athlete runs prior to participating in her sport? You may see a funny-looking jog that looks as if she is trying to kick herself in the butt. She is not doing this to be funny or because she has an injury. The butt-kick is a dynamic stretch to warm up the joints and muscles of the lower body.