What you choose to wear to sleep is totally up to you and your comfort level — some people prefer to wear full pajama sets monogrammed and all , while others like to wear big old t-shirts with nothing on bottom. But have you ever thought about what's best for you to wear, health-wise? You may have heard that sleeping without underwear gives your vulvar area breathing room, or you may have heard just the opposite: that sleeping with your underwear is better for your vaginal health. So what's the deal? Seventeen chatted with Dr. Navya Mysore , primary care provider at One Medical, to settle the debate once and for all.
Is sleeping naked good for you?
This Is What Happens to Your Body When You Sleep Naked
After school, he likes to take off his pants, recline on his stuffed animal chair and watch an episode of SpongeBob SquarePants while snacking on cheese-flavored crackers. Nicola, 44, said affectionately. Alex asked his sister and her friend to paint his fingernails and then suggested a fleshier canvas. Put nail polish on my bottom! Nicola said. The girls obliged, and after creating a shapely pink masterpiece, ran down to the kitchen to confess to their mothers. For many parents, allowing a child to run around naked at home is perfectly natural, an expression of physical freedom that represents the essence of childhood, especially in the summer.
Girl Taking Off All Clothes
One of the two most important things we do in the bedroom- and well discuss the second of these things in just a moment- is to get some valuable shut-eye. So how does sleeping without pajamas fit in? Well, as it turns out, choosing to sleep nude will help you get better sleep.
By Stacy Liberatore For Dailymail. Skip the flannel pajamas and over-sized t-shirts — experts say sleeping au naturel is better for your health. Researchers found that sleeping naked is not only comfortable, but it regulates your skin temperature, preventing you from waking in the middle of the night. Forgoing clothes at bedtime also keeps bacteria that thrive in warm moist areas at bay, and it boosts your immune system if you sleep naked with your partner. Scroll down for video.