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General dietary requirements of adults

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Nutrition is about eating a healthy and balanced diet so your body gets the nutrients that it needs. Nutrients are substances in foods that our bodies need so they can function and grow. They include carbohydrates , fats , proteins , vitamins , minerals , and water. Good nutrition is important, no matter what your age. It gives you energy and can help you control your weight.
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Healthy Eating for Older Adults

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How to Understand and Use the Nutrition Facts Label | FDA

Here are some sample menus to show you how easy it can be. These menus provide 2, calories a day and do not exceed the recommended amount of sodium or calories from saturated fats and added sugars. You might need to eat fewer or more calories, depending on your height, weight, activity level and whether you are a man or a woman. The U. They also meet recommended intake amounts for almost all nutrients. Other cookbooks and healthy recipes for many different types of cuisines are featured at:. Trying to lose weight?
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Nutrition for Older Adults

At Healthfully, we strive to deliver objective content that is accurate and up-to-date. Our team periodically reviews articles in order to ensure content quality. The sources cited below consist of evidence from peer-reviewed journals, prominent medical organizations, academic associations, and government data. The information contained on this site is for informational purposes only, and should not be used as a substitute for the advice of a professional health care provider.
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Healthy Food Service Guidelines are used to create a food environment in which healthier choices are made easier for consumers. These guidelines are used to increase the availability of healthier food and beverages to increase the likelihood that healthier options are selected by customers. The CDC Guide to Strategies to Support Breastfeeding Mothers and Babies provides state and local community members with information to choose the breastfeeding intervention strategy that best meets their needs.
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