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I Worked Out My Face for a Week, and It Was Exhausting

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8 Effective Exercises to Slim Down Your Face

A minute daily or alternate-day facial exercise program sustained over 20 weeks improved the facial appearance of middle-aged women, resulting in a younger appearance with fuller upper and lower cheeks, reports a new Northwestern Medicine study. This is the first scientific study to test the premise of facial exercise improving appearance. As the face ages, skin loses elasticity and fat pads between the muscle and skin become thinner. The fat pads, which fit together like a jigsaw puzzle, give the face much of its shape. As skin becomes saggy, the thinning fat pads atrophy and slide, causing the face to "fall down. Study participants, middle-aged women 40 to 65 years old, underwent two sets of face-to-face minute training sessions from a facial exercise instructor.
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8 Effective Exercises to Slim Down Your Face

Studies actually show that men who have physical traits like a lean facial structure have better health, a higher income, and are deemed more attractive to the opposite sex. We consulted three experts on the topic: Georgescu, Periodontist Stuart J. Froum, D. Try their favorite facial exercises on the pages that follow. Does all of this sound a little girly to you?
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Last Updated: November 17, References Approved. This article was medically reviewed by Troy A. Miles, MD. There are 24 references cited in this article, which can be found at the bottom of the page.
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Your comments(12)
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